Banana nutrition is high in fiber, vitamin C, vitamin B6 and potassium, plus a host of other important vitamins and minerals. Just a few of the potential banana benefits include improved energy levels, better digestion, enhanced mood, increased weight loss, and improved heart and kidney health. Potassium Chloride; Potassium-Rougier; Banana (medium) 451: 12: Collards, frozen, cooked (1 cup) 427: 11: Cantaloupe (¼) 412: 11: Milk, low-fat 1% Swallow the capsule whole with a full (8-ounce) glass of water. Some capsules may be opened and the contents sprinkled on applesauce or other soft food. However, check with your doctor or

We eat bananas for a number of reasons: they taste good, are high in potassium, and are full of several health benefits. Whether you eat them solely for health reasons or because of you just like the taste, bananas definitely deliver nutrients and vitamins. In addition to potassium, bananas also contain just the right amount of magnesium

High potassium (hyperkalemia): Hyperkalemia is the medical term that describes a potassium level in your blood that's higher than normal. Potassium is a chemical that is critical to the function of nerve and muscle cells, including those in your heart. Apply Papaya to Skin to Help Relieve a Sunburn. Because papaya is a natural anti-inflammatory, it can also repair skin after a sunburn. Wait until a papaya ripens and then crush the fruit with a 8. Bananas. These yellow fruits may be the best-known source of potassium. Indeed, one medium banana contains about 422 milligrams. Banana's cousin, the plantain, is also a potassium-rich pick. EIUth. 478 396 399 169 453 152 464 192 128

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